Vitamin B deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. Vitamin B is one of the most important supplements for alcoholics, whether you’re drinking, sober, or trying to get sober. People who live with alcohol use disorder may develop a range of symptoms if they stop drinking suddenly. They may also experience vitamin deficiencies, as alcohol impairs the body’s ability to absorb vitamins and nutrients. L-glutamine, an amino acid, reduces cravings while balancing blood sugar levels. Vitamin C is also commonly used to strengthen your immune system, which has been weakened by the stress of alcohol use.

  • These symptoms can range from mild to severe, depending on the quantity of alcohol consumed and how often an individual drinks.
  • The best vitamins and minerals to take during detox replace those lost because of alcohol abuse, ease alcohol withdrawal symptoms, reduce cravings, and support the detox process.
  • Any food calories are typically consumed in the form of junk foods.
  • Research shows that increased anxiety is one of the primary reasons why substance abusers and alcoholics tend to relapse .

This spring has offered millions of people a season of slow time. With shelter-in-place orders keeping us at home all over the world, some of us have had more time than ever to reflect deeply about where we are and where we want to be. For those of us living with addiction, being at home has been a catalyst for seeing our struggles more intimately.

In this Article

For some people, without the structure of a routine that confines drinking to weekends and evenings, that means seeing how far we can fall. For others, it means really seeing the connection between our anxiety and depression and the way we eat and drink. We do not expect glutamine to interact with your medications, it is an amino acid that is abundantly found in most foods. This amino acid is also required for phase two detoxification in the liver and is required in increased amounts by those who consume excessive alcohol.

supplements for recovering alcoholics

Since seizures are already a concern with chronic alcohol use, restoring an individual’s magnesium levels through supplementation should be considered. Alcohol impacts GABA, a neurotransmitter that slows nerve excitability. When a person stops drinking alcohol, there is an imbalance in GABA receptors that vitamins for recovering alcoholics can lead to increased nerve excitability, which can result in muscle stiffness and other movement disorders. The use of milk thistle helps to remove pollutants, prevents free radical damage in the body, and helps to detoxify the liver. Every patient at Beachway has their own unique treatment plan.

Omega 3

I thought maybe something was wrong with me and that it was something I would need to learn to live with for the rest of my life. Those who are recovering from alcohol addiction on their own are encouraged to take small amounts of L-Glutamine to get their bodies accustomed to the amino acid before increasing the dosage. Addicts who are working with addiction counsellors should take L-Glutamine at the discretion of a therapist to ensure that the results are positive.

  • Also, include the healthy fats found in avocados, nuts and seeds, and olive oil.
  • Supplementation will aid in the production of dopamine and other vital neurotransmitters.
  • When drugs create the same feel-good reflex as the chemicals in your brain, you get overloaded.
  • NAC is included in Optimal Antiox, along with a number of other antioxidants and nutients that can help you overcome addiction and manage withdrawal.
  • “Evidence from literature and our experiment suggests that brain activity, especially the glutamatergic system, might be directly involved in micronutrient concentrations.
  • The only way to protect the liver long-term is to eliminate or drastically reduce alcohol consumption.

From day one, Ria Health has offered support for the Sinclair Method—a medication-based approach to moderate drinking or abstinence with a 78 percent success rate. Excessive drinking has numerous impacts on your body and mind, ranging from mild to severe. Learn which signs to look out for, and how to care for your well-being. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Therefore, long-term alcohol use leads to lower nutrient consumption and can affect how the body uses this limited supply of nutrients.

Why Do We Need Supplements For Alcohol Detox?

You can generally avoid this risk by forgoing supplements and focusing on supplying amino acids through varied protein-rich foods such as meat, eggs, beans, tofu, and quinoa. There’s no way around it—when you drink heavily for a long period, your body takes a hit.

B6 is one of the most important vitamins needed in recovery. It is a key nutrient involved in the metabolic detoxification of alcohol. For those who might not be able to eat citrus fruits, bananas are rich in vitamin C, B vitamins, and magnesium.

Good & Healthy

As you go through the acute and post-acute stages of withdrawal, there’s a very high probability that it won’t be smooth sailing. You could be hit by ups and downs, cravings, emotional lows and a range of other side affects you never would have expected. Korean Red Ginseng attenuates anxiety-like behavior during ethanol withdrawal in rats. Natural sources of Omega 3 include oily fresh fish, canned fish, canola oil, flaxseed oil and soybean oil. Magnesium is a mineral and is responsible for the activation of over 300 enzymes in the body. It is crucial to our well-being and is involved in almost every process in your body, from hormone processing through to muscle movement and relaxation.